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How to Sleep Better for Your Fertility

Last updated April 12, 2022

Sleep and fertility are deeply connected. Sleep and reproductive processes share some of the underlying mechanisms, and doctors know shift workers who have sleep problems have lower fertility rates than those who work regular hours. In this webinar, sleep expert Dr. Chelsie Rohrscheib helps you get up to date on the sleep-fertility connection and take steps to improve sleep to support you on the TTC journey. Watch it below.

 

What you'll learn in the sleep and fertility webinar

In this webinar, you will learn:

  • What scientists know about the connection between reproductive health and sleep
  • Prevalence of sleep problems among men and women going through fertility struggles
  • The interconnected mechanisms that govern sleep and reproduction
  • How much sleep is "enough"
  • How to know if you are getting good sleep
  • Steps to take toward better-quality sleep to support your TTC journey

 

Speaker

Chelsie Rohrscheib, PhD | Wesper

Dr. Rohrscheib is a sleep expert, neuroscientist and sleep consultant with over a decade of experience helping people sleep better and improve their overall health. With a PhD in neuroscience with specialization in sleep genetics, Dr. Rohrscheib also worked in clinical trials involving sleep apnea. Dr. Rohrscheib is a sleep consultant at Wesper, an innovative company offering at-home sleep test with personalized guidance from sleep experts.

 

 

 

     

     

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